The “S.O.G” Andre Ward Demonstrates His Impeccable Heavy & Speed Bag Technique
Learn some Boxing knowledge from Andre ”S.O.G.” Ward. Watch Ward give tips on how to train using the heavy bag and the speed bag with Jerry Rose. Andre Ward is a 2004 Olympic Gold Medalist and former super middleweight champion. Ward is currently 1-0 in the light heavyweight division after defeating Sullivan Barrera this past March by Unanimous decision.